BLOG | HNLC

Jun 13
4 min

Sports Nutrition Nuggets from The American College of Sports Medicine

The American College of Sports Medicine (www.ACSM.org) is a professional organization with more than 17,400 members who are doctors,...

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The Athlete's Kitchen- Sugar Substitutes: Good, Bad, Ugly?

leahheadon

May 13
4 min

The Athlete's Kitchen- Sugar Substitutes: Good, Bad, Ugly?

As the weather warms up, athletes will be drinking more beverages ... and have questions about diet soda vs sugar-sweetened soda,...

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leahheadon

May 12
1 min

British Cycling Guide to Nutrition

Cycling is fairly unique as a sport in that it’s relatively easy to keep fuelled while you’re doing it. You can carry a veritable picnic...

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The Athlete’s Kitchen: Sports Nutrition Update: Microbes, Bones & Hot Weather

leahheadon

Apr 18
4 min

The Athlete’s Kitchen: Sports Nutrition Update: Microbes, Bones & Hot Weather

Brought to you courtesy of Nancy Clark, MS RD CSSD. Do you know the bacteria in your gut can enhance athletic performance? Or the sports...

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Exercising to Attain a Perfect Body: A Futile Effort?

leahheadon

Mar 13
4 min

Exercising to Attain a Perfect Body: A Futile Effort?

Brought to you courtesy of Nancy Clark, MS RD CSSD Body size, looks, and weight are concerns for many athletes. Some athletes have to be...

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leahheadon

Feb 10
4 min

Teaming Up with Good Nutrition

Brought to you courtesy of Nancy Clark, MS RD CSSD. If you are a solo athlete, such as a singles rower, figure skater, or runner, the...

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leahheadon

Jan 13
4 min

The ABC's of Sports Nutrition

Brought to you courtesy of Nancy Clark, MS RD CSSD. Believe it or not, eating a good sports diet can be simple. Yet too many athletes...

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The Athletes Kitchen- The Quest for Thinness

leahheadon

Dec 10, 2020
4 min

The Athletes Kitchen- The Quest for Thinness

Brought to you courtesy of Nancy Clark, MS RD CSSD Many athletes have engraved this message into their brains: The lighter I am, the...

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The Athlete's Kitchen- Athletes, Injuries & Nutrition

leahheadon

Nov 13, 2020
4 min

The Athlete's Kitchen- Athletes, Injuries & Nutrition

Athletes get injured. It’s part of the deal. Be it a torn ACL, Achilles tendonitis, or a pulled muscle, the questions arise: What can I...

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leahheadon

Oct 14, 2020
4 min

MidLife Weight Gain- How to curb it!

Brought to you courtesy of Nancy Clark, MS, RD, CISSN “I used to be skinny when I was a runner in college. Look at me now. My BMI says I...

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leahheadon

Sep 10, 2020
4 min

Nutrition Tactics for Building Muscle

Most athletes want to have strong muscles to be more powerful, help prevent injuries, add protection for contact sports such as rugby or...

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The Athlete's Kitchen-Hot Weather Hydration

leahheadon

Aug 10, 2020
4 min

The Athlete's Kitchen-Hot Weather Hydration

Brought to you courtesy of Nancy Clark, MS RD CSSD Hot Weather Hydration Tips Steaming hot summers bring up nutrition questions for...

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The Athlete's Kitchen-Intestinal Distress: Gutting It Out

leahheadon

Jul 16, 2020
4 min

The Athlete's Kitchen-Intestinal Distress: Gutting It Out

Brought to you courtesy of Nancy Clarke, MS RD CSSD While some athletes have cast iron stomachs and few concerns about what and when they...

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The Athlete's Kitchen-Building a better Vegan/Vegetarian Sports diet

leahheadon

Jun 11, 2020
4 min

The Athlete's Kitchen-Building a better Vegan/Vegetarian Sports diet

Brought to you courtesy of Nancy Clark, MS,CSSD. Among athletes, “turning vegan” (or vegetarian) is not a passing fad. Given the most...

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The Athlete's Kitchen- Food, Athletes & The Joy of Eating

leahheadon

May 12, 2020
5 min

The Athlete's Kitchen- Food, Athletes & The Joy of Eating

Brought to you courtesy of Nancy Clark MS RD CSSD Eating should be a joyful experience, but for many athletes, it is a source of...

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The Athlete's Kitchen- Food, Anxiety & Athletes: A Troublesome Trio

leahheadon

Apr 11, 2020
4 min

The Athlete's Kitchen- Food, Anxiety & Athletes: A Troublesome Trio

Brought to you courtesy of Nancy Clark, MS, RD CSSD. When life feels out of control, athletes commonly end up trying to control other...

23 views0 comments

leahheadon

Apr 11, 2020
1 min

How to reach your goal quicker!

When often we set a weight goal we dont actually understand it. How can we strive for something that is based on a false judgement of...

7 views0 comments

leahheadon

Apr 11, 2020
2 min

What kind of snacker are you?

It is without a doubt the endless stream of food advertisements we are exposed to on a day to day basis strongly encourage the habit of...

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The Athlete's Kitchen- Fads, Facts & Fallacies

leahheadon

Apr 11, 2020
2 min

The Athlete's Kitchen- Fads, Facts & Fallacies

Brought to you courtesy of Nancy Clark, MS RD CSSD. FAT: While fat has been shunned for years, it is now popular. Here’s what athletes...

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The Athlete’s Kitchen-Fads, Facts and Fallacies

leahheadon

Apr 7, 2020
2 min

The Athlete’s Kitchen-Fads, Facts and Fallacies

Brought to you by Nancy Clark, MS RD CSSD. PROTEIN: Many of today’s athletes believe protein should dominate a sports diet. True? Not...

1 view0 comments

leahheadon

Jun 13
4 min

Sports Nutrition Nuggets from The American College of Sports Medicine

The American College of Sports Medicine (www.ACSM.org) is a professional organization with more than 17,400 members who are doctors,...

3 views Write a comment

leahheadon

May 13
4 min

The Athlete's Kitchen- Sugar Substitutes: Good, Bad, Ugly?

As the weather warms up, athletes will be drinking more beverages ... and have questions about diet soda vs sugar-sweetened soda,...

5 views Write a comment