“I thought I was supposed to use gels during long runs. Can candy work just as well..?” “Are electrolyte tablets the best way to replace...

Once You Lose Weight, Can You Keep It Off? Brought to you courtesy on Nancy Clark, MS,RD,CSSD “I lost 10 pounds and vowed to keep them...

Brought to you courtesy of Nancy Clark, MS RD CSSD. When asked Is beer good for runners? running legend Jim Fixx's answer was “Sure, if...

Brought to you courtesy of Nancy Clarke MS RD CSSD RED-S stands for Relative Energy Deficiency in Sport. It happens when athletes eat...

Brought to you courtesy of Nancy Clark, MS RD CSSD As he indulged in a jumbo sugar-covered fried pastry, the athlete unabashedly...

Brought to you courtesy of Nancy Clark, MS RD CSSD Most athletes love to win! Many factors impact your ability to perform at your best....

Brought to you courtesy of Nancy Clark, Ms, RD, CSSD As you may recall from nursery songs, Mares eat oats and Does eat oats—and so do...

Brought to you courtesy of Nancy Clark, MS RD CSSD Wouldn’t it be nice if athletes could get a genetic test that tells them precisely...

Brought to you courtesy of Nancy Clark, MS RD CSSD Guys, do you know that eating disorders are not just a woman’s issue? An estimated 8%...

Brought to you courtesy of Nancy Clark, MS RD CSSD In their effort to enhance energy and optimize performance, many athletes purchase...

The American College of Sports Medicine (www.ACSM.org) is a professional organization with more than 17,400 members who are doctors,...

As the weather warms up, athletes will be drinking more beverages ... and have questions about diet soda vs sugar-sweetened soda,...

Cycling is fairly unique as a sport in that it’s relatively easy to keep fuelled while you’re doing it. You can carry a veritable picnic...

Brought to you courtesy of Nancy Clark, MS RD CSSD. Do you know the bacteria in your gut can enhance athletic performance? Or the sports...

Brought to you courtesy of Nancy Clark, MS RD CSSD Body size, looks, and weight are concerns for many athletes. Some athletes have to be...

Brought to you courtesy of Nancy Clark, MS RD CSSD. If you are a solo athlete, such as a singles rower, figure skater, or runner, the...

Brought to you courtesy of Nancy Clark, MS RD CSSD. Believe it or not, eating a good sports diet can be simple. Yet too many athletes...

Brought to you courtesy of Nancy Clark, MS RD CSSD Many athletes have engraved this message into their brains: The lighter I am, the...

Athletes get injured. It’s part of the deal. Be it a torn ACL, Achilles tendonitis, or a pulled muscle, the questions arise: What can I...

Brought to you courtesy of Nancy Clark, MS, RD, CISSN “I used to be skinny when I was a runner in college. Look at me now. My BMI says I...