leahheadonJun 134 minCommercial Sports Foods: A Matter of Preference“I thought I was supposed to use gels during long runs. Can candy work just as well..?” “Are electrolyte tablets the best way to replace...
leahheadonMay 114 minRegaining Lost WeightOnce You Lose Weight, Can You Keep It Off? Brought to you courtesy on Nancy Clark, MS,RD,CSSD “I lost 10 pounds and vowed to keep them...
leahheadonApr 124 minAlcohol & Athletes: The good, the bad and the uglyBrought to you courtesy of Nancy Clark, MS RD CSSD. When asked Is beer good for runners? running legend Jim Fixx's answer was “Sure, if...
leahheadonMar 135 minRED-S: What’s That?Brought to you courtesy of Nancy Clarke MS RD CSSD RED-S stands for Relative Energy Deficiency in Sport. It happens when athletes eat...
leahheadonFeb 95 minYes, Even Athletes Get Heart Disease…Brought to you courtesy of Nancy Clark, MS RD CSSD As he indulged in a jumbo sugar-covered fried pastry, the athlete unabashedly...
leahheadonJan 144 minNutrition for Competitive AthletesBrought to you courtesy of Nancy Clark, MS RD CSSD Most athletes love to win! Many factors impact your ability to perform at your best....
leahheadonDec 14, 20215 minOats for Athletes Brought to you courtesy of Nancy Clark, Ms, RD, CSSD As you may recall from nursery songs, Mares eat oats and Does eat oats—and so do...
leahheadonNov 15, 20214 minPersonalized Sports Nutrition: What should I eat?Brought to you courtesy of Nancy Clark, MS RD CSSD Wouldn’t it be nice if athletes could get a genetic test that tells them precisely...
leahheadonSep 14, 20214 minMale Athletes & Eating DisordersBrought to you courtesy of Nancy Clark, MS RD CSSD Guys, do you know that eating disorders are not just a woman’s issue? An estimated 8%...
leahheadonAug 19, 20214 minThe Athlete's Kitchen: Sports Supplements & PerformanceBrought to you courtesy of Nancy Clark, MS RD CSSD In their effort to enhance energy and optimize performance, many athletes purchase...
leahheadonJun 13, 20214 minSports Nutrition Nuggets from The American College of Sports MedicineThe American College of Sports Medicine (www.ACSM.org) is a professional organization with more than 17,400 members who are doctors,...
leahheadonMay 13, 20214 minThe Athlete's Kitchen- Sugar Substitutes: Good, Bad, Ugly? As the weather warms up, athletes will be drinking more beverages ... and have questions about diet soda vs sugar-sweetened soda,...
leahheadonMay 12, 20211 minBritish Cycling Guide to NutritionCycling is fairly unique as a sport in that it’s relatively easy to keep fuelled while you’re doing it. You can carry a veritable picnic...
leahheadonApr 18, 20214 minThe Athlete’s Kitchen: Sports Nutrition Update: Microbes, Bones & Hot WeatherBrought to you courtesy of Nancy Clark, MS RD CSSD. Do you know the bacteria in your gut can enhance athletic performance? Or the sports...
leahheadonMar 13, 20214 minExercising to Attain a Perfect Body: A Futile Effort?Brought to you courtesy of Nancy Clark, MS RD CSSD Body size, looks, and weight are concerns for many athletes. Some athletes have to be...
leahheadonFeb 10, 20214 minTeaming Up with Good NutritionBrought to you courtesy of Nancy Clark, MS RD CSSD. If you are a solo athlete, such as a singles rower, figure skater, or runner, the...
leahheadonJan 13, 20214 minThe ABC's of Sports NutritionBrought to you courtesy of Nancy Clark, MS RD CSSD. Believe it or not, eating a good sports diet can be simple. Yet too many athletes...
leahheadonDec 10, 20204 minThe Athletes Kitchen- The Quest for ThinnessBrought to you courtesy of Nancy Clark, MS RD CSSD Many athletes have engraved this message into their brains: The lighter I am, the...
leahheadonNov 13, 20204 minThe Athlete's Kitchen- Athletes, Injuries & NutritionAthletes get injured. It’s part of the deal. Be it a torn ACL, Achilles tendonitis, or a pulled muscle, the questions arise: What can I...
leahheadonOct 14, 20204 minMidLife Weight Gain- How to curb it!Brought to you courtesy of Nancy Clark, MS, RD, CISSN “I used to be skinny when I was a runner in college. Look at me now. My BMI says I...
leahheadonJun 134 minCommercial Sports Foods: A Matter of Preference“I thought I was supposed to use gels during long runs. Can candy work just as well..?” “Are electrolyte tablets the best way to replace...
leahheadonMay 114 minRegaining Lost WeightOnce You Lose Weight, Can You Keep It Off? Brought to you courtesy on Nancy Clark, MS,RD,CSSD “I lost 10 pounds and vowed to keep them...