Brought to you courtesy of Nancy Clark, MS RD CSSD Most athletes love to win! Many factors impact your ability to perform at your best....

Brought to you courtesy of Nancy Clark, Ms, RD, CSSD As you may recall from nursery songs, Mares eat oats and Does eat oats—and so do...

Brought to you courtesy of Nancy Clark, MS RD CSSD Wouldn’t it be nice if athletes could get a genetic test that tells them precisely...

Brought to you courtesy of Nancy Clark, MS RD CSSD Guys, do you know that eating disorders are not just a woman’s issue? An estimated 8%...

Brought to you courtesy of Nancy Clark, MS RD CSSD In their effort to enhance energy and optimize performance, many athletes purchase...

The American College of Sports Medicine (www.ACSM.org) is a professional organization with more than 17,400 members who are doctors,...

As the weather warms up, athletes will be drinking more beverages ... and have questions about diet soda vs sugar-sweetened soda,...

Cycling is fairly unique as a sport in that it’s relatively easy to keep fuelled while you’re doing it. You can carry a veritable picnic...

Brought to you courtesy of Nancy Clark, MS RD CSSD. Do you know the bacteria in your gut can enhance athletic performance? Or the sports...

Brought to you courtesy of Nancy Clark, MS RD CSSD Body size, looks, and weight are concerns for many athletes. Some athletes have to be...

Brought to you courtesy of Nancy Clark, MS RD CSSD. If you are a solo athlete, such as a singles rower, figure skater, or runner, the...

Brought to you courtesy of Nancy Clark, MS RD CSSD. Believe it or not, eating a good sports diet can be simple. Yet too many athletes...

Brought to you courtesy of Nancy Clark, MS RD CSSD Many athletes have engraved this message into their brains: The lighter I am, the...

Athletes get injured. It’s part of the deal. Be it a torn ACL, Achilles tendonitis, or a pulled muscle, the questions arise: What can I...

Brought to you courtesy of Nancy Clark, MS, RD, CISSN “I used to be skinny when I was a runner in college. Look at me now. My BMI says I...

Most athletes want to have strong muscles to be more powerful, help prevent injuries, add protection for contact sports such as rugby or...

Brought to you courtesy of Nancy Clark, MS RD CSSD Hot Weather Hydration Tips Steaming hot summers bring up nutrition questions for...

Brought to you courtesy of Nancy Clarke, MS RD CSSD While some athletes have cast iron stomachs and few concerns about what and when they...

Brought to you courtesy of Nancy Clark, MS,CSSD. Among athletes, “turning vegan” (or vegetarian) is not a passing fad. Given the most...

Brought to you courtesy of Nancy Clark MS RD CSSD Eating should be a joyful experience, but for many athletes, it is a source of...