The Athlete's Kitchen-Building a better Vegan/Vegetarian Sports diet
Brought to you courtesy of Nancy Clark, MS,CSSD. Among athletes, “turning vegan” (or vegetarian) is not a passing fad. Given the most...
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leahheadon
- May 12, 2020
- 5 min
The Athlete's Kitchen- Food, Athletes & The Joy of Eating
Brought to you courtesy of Nancy Clark MS RD CSSD Eating should be a joyful experience, but for many athletes, it is a source of...
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leahheadon
- Apr 11, 2020
- 4 min
The Athlete's Kitchen- Food, Anxiety & Athletes: A Troublesome Trio
Brought to you courtesy of Nancy Clark, MS, RD CSSD. When life feels out of control, athletes commonly end up trying to control other...
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leahheadon
- Apr 11, 2020
- 1 min
How to reach your goal quicker!
When often we set a weight goal we dont actually understand it. How can we strive for something that is based on a false judgement of...
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leahheadon
- Apr 11, 2020
- 2 min
What kind of snacker are you?
It is without a doubt the endless stream of food advertisements we are exposed to on a day to day basis strongly encourage the habit of...
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leahheadon
- Apr 11, 2020
- 2 min
The Athlete's Kitchen- Fads, Facts & Fallacies
Brought to you courtesy of Nancy Clark, MS RD CSSD. FAT: While fat has been shunned for years, it is now popular. Here’s what athletes...
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leahheadon
- Apr 7, 2020
- 2 min
The Athlete’s Kitchen-Fads, Facts and Fallacies
Brought to you by Nancy Clark, MS RD CSSD. PROTEIN: Many of today’s athletes believe protein should dominate a sports diet. True? Not...
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leahheadon
- Apr 7, 2020
- 2 min
The Athletes Kitchen-Fads, Facts and Fallacies
Brought to you courtesy of Nancy Clark, MS RD CSSD. CARBOHYDRATES: We have all heard trendy comments about carbs: They’re a waste of...
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leahheadon
- Nov 19
- 4 min
Food Shaming: Can we please stop it?
Once upon a time, food used to be one of life's pleasures and athletes would eat with gusto. Today, food has become a source of...
leahheadon
- Oct 11
- 4 min
Sports Nutrition News You Can Use
Staying on top of the latest sports nutrition news can be a full-time job. Between conferences, webinars, and journal articles, I learn a...
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