The Athlete's Kitchen- Athletes, Injuries & Nutrition
Athletes get injured. It’s part of the deal. Be it a torn ACL, Achilles tendonitis, or a pulled muscle, the questions arise: What can I...
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leahheadon
- Nov 19
- 4 min
Food Shaming: Can we please stop it?
Once upon a time, food used to be one of life's pleasures and athletes would eat with gusto. Today, food has become a source of...
leahheadon
- Oct 11
- 4 min
Sports Nutrition News You Can Use
Staying on top of the latest sports nutrition news can be a full-time job. Between conferences, webinars, and journal articles, I learn a...
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