Services
Offered
LIFESTYLE COACHING
Statistics today show that 1 in 5 people die of lifestyle related diseases!
As a qualified nutrition coach, personal trainer, performance nutritionist and life coach, Haeloo Nutrition and Lifestyle Coaching takes into account all aspects of your lifestyle- emotional, physical, social and spiritual wellbeing- coaching you as a 'whole person'.
Haeloo Nutrition and Lifestyle Coaching helps you identify your personal path to wellbeing through self-discovery and active learning, and holds you accountable along your wellbeing journey.
Haeloo Nutrition and Lifestyle Coaching uses a variety of scientifically-proven techniques and tools to educate and support you as well as to help you set your goals, develop an action plan to meet those goals, navigate through obstacles and problems, and develop self-efficacy. No two clients’ paths to wellbeing are the same, so we tailor all of our support to the individual client. You work at your own pace so you can successfully meet all of your health and wellness goals.
Initial consultation
In our initial consultation we look at:
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Stress
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Sleep
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Eating behaviour
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Emotional eating
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Eating on the go
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Exercise
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Priorities
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Nutrient timing
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Hydration
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Making the 'difficult' easy
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Goal setting
Together we will build an action plan on around- - Personalised feedback and lifestyle analysis
- Personalised macro nutrient recommendations
- Personalised nutrition obstacle strategies
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Tailored body composition coaching
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Personalised shopping list
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Guidance on how to step away from feelings of lack of control and towards feelings of empowerment & choice
Price on Consultation
